Monday

Breakfast

Low Sodium Sausage

2 Biscuits

Fruit
Milk

Lunch
Tomato Soup

Turkey and Cheese Sandwich

Sliced Apples

Milk

Tuesday

Breakfast
Veggie and Cheese Omelet
2 Slices Whole Wheat Toast

Fruit

Milk
 

Lunch
Taco Soup with Wheat Elbow Macaroni

2 Packs Of Crackers

Baked Apples

Milk

1 Teaspoon Margarine

Wednesday

Breakfast
French Toast – 2 slices

Banana

1 Tbsp Sugar Free Pancake Syrup

1 Teaspoon Margarine

Milk

Lunch
Sausages And Peppers

1 Slice Whole Grain Wheat

Mixed Fruit

8 oz 2% Milk

1 Teaspoon Margarine

Breakfast
Mini Frittatas ( 3 each)

2 Slices Whole Wheat Toast

1 Teaspoon Margarine

½ Grapefruit

8 oz 2% Milk

Lunch
Chicken Fried Rice

1 Slice Whole Grain Bread

Mixed Fruit

Milk

Friday

Breakfast

Banana Peanut Butter Oatmeal

8 oz 2% Milk

Lunch
Tuna Melt On 1 Slice Of Whole Grain Bread

Coleslaw

Mixed Fruit

½ cup Corn

Milk

Saturday

Breakfast

Whole Wheat Pumpkin Pancakes
(4 pancakes each)

Baked Apples

2% Milk

Lunch
Light Reuben

Apple

Oven Baked Chips

Milk

Sunday

Breakfast

Cheese and Spinach Scramble

2 Slices Whole Wheat Toast

1 Teaspoon Margarine

1 Piece Fruit

Milk

Lunch
Chicken Breast  - 4 oz

Baked Potato (100 gm)

Green Beans – ½ cup

Whole Grain Roll

1 Teaspoon Margarine

Baked Apples – 1 Small

2 % Milk